250724

– RX –
6 rounds for time:
250-m row
12 hang squat cleans (65/95 lb)
12 burpees

– INTERMEDIATE –
6 rounds for time:
250-m row
12 hang squat cleans (55/75 lb)
12 burpees

– BEGINNER –
6 rounds for time:
150-m row
10 hang squat cleans (35/45 lb)
10 burpees

– MASTERS 55+ –
6 rounds for time:
250-m row
12 hang squat cleans (55/75 lb)
12 burpees

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