250724
- RX -
6 rounds for time:
250-m row
12 hang squat cleans (65/95 lb)
12 burpees
- INTERMEDIATE -
6 rounds for time:
250-m row
12 hang squat cleans (55/75 lb)
12 burpees
- BEGINNER -
6 rounds for time:
150-m row
10 hang squat cleans (35/45 lb)
10 burpees
- MASTERS 55+ -
6 rounds for time:
250-m row
12 hang squat cleans (55/75 lb)
12 burpees
