250809
- RX -
AMRAP 20 with a partner:
5 strict toes-to-bars
15 double-DB front squats (35/50 lb)
6/10-cal Echo bike
- 1 person does a round, then the next person does a round.
- After each partner completes a round, add 1 calorie to the bike.
- INTERMEDIATE -
AMRAP 20 with a partner:
5 strict straight leg raises
10 double-DB front squats (35/50 lb)
6/10-cal Echo bike
- 1 person does a round, then the next person does a round.
- After each partner completes a round, add 1 calorie to the bike.
- BEGINNER -
AMRAP 20 with a partner:
5 lying toes-to-kettlebell
8 double-DB front squats (10/20 lb)
4/8-cal Echo bike
- 1 person does a round, then the next person does a round.
- Maintain the same calories through all rounds.
- MASTERS 55+ -
AMRAP 20 with a partner:
5 strict toes-to-bars
10 double-DB front squats (20/25 lb)
10/6-cal Echo bike
- 1 person does a round, then the next person does a round.
- After each partner completes a round, add 1 calorie to the bike.
