250802
- RX -
5 rounds for time with a partner of:
20 synchronized sit-ups
30 box jumps (20/24 in)
20 chest-to-bar pull-ups
- INTERMEDIATE -
5 rounds for time with a partner of:
20 synchronized sit-ups
20 box jumps (20/24 in)
20 pull-ups
- BEGINNER -
5 rounds for time of:
12 synchronized sit-ups
20 box step-ups (20/20 in)
16 ring rows
- MASTERS 55+ -
5 rounds for time of:
20 sit-ups
15 box jumps (20/24 in)
10 chest-to-bar pull-ups
- Athletes may step up onto the box.
