250803
- RX -
For load:
Squat clean
2-2-2-2-2-2-2
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
For load:
Squat clean
3-3-3-3-3-3-3
- MASTERS 55+ -
Same as Rx'd
Post-workout
3 rounds:
:30 med-ball bear hug (14/20 lb)
:30 med-ball bear-hug squats
- Hold the medicine ball in a bear hug for the full 3:00.
