Nancy

– RX –
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)

– INTERMEDIATE –
5 rounds for time:
400-m run
15 overhead squats (55/75 lb)

– BEGINNER –
5 rounds for time:
200-m run
10 overhead squats (35/45 lb)

– MASTERS 55+ –
5 rounds for time:
400-m run
15 overhead squats (45/65 lb)

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