250731
- RX -
3 rounds:
AMRAP 4:
12 air squats
10 sumo deadlift high pulls (55/75 lb)
8 hand-release push-ups
- Rest 1:00 between rounds.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
3 rounds:
AMRAP 4:
12 air squats
10 KB sumo deadlift high pulls (18/26 lb)
8 hand-release push-ups from the knees
- Rest 1:00 between rounds.
- MASTERS 55+ -
3 rounds:
AMRAP 4:
12 air squats
10 sumo deadlift high pulls (45/65 lb)
8 hand-release push-ups
- Rest 1:00 between rounds.
Post-workout
Accumulate:
3:00 plank hold
