Pre-workout
On a 10:00 clock:
1 shoulder press
- Take the bar from the floor.
- Build to a heavy single.
250728
- RX -
AMRAP 9:
30 double-unders
3 shoulder presses (95/135 lb)
- INTERMEDIATE -
AMRAP 9:
15 double-unders
3 shoulder presses (65/95 lb)
- BEGINNER -
AMRAP 9:
30 single-unders
3 shoulder presses (35/45 lb)
- MASTERS 55+ -
AMRAP 9:
20 double-unders
3 shoulder presses (65/95 lb)
