250805
- RX -
For time:
150 double-unders
125 air squats
100 sit-ups
75 push-ups
50 pull-ups
25 deadlifts (170/250 lb)
- INTERMEDIATE -
For time
100 double-unders
100 air squats
75 sit-ups
50 push-ups
35 pull-ups
25 deadlifts (115/175 lb)
- BEGINNER -
2 rounds for time:
50 single-unders
30 air squats
25 sit-ups
20 push-ups from the knees
15 ring rows
10 deadlifts (55/75 lb)
- MASTERS 55+ -
For time:
100 double-unders
100 air squats
75 sit-ups
50 push-ups
35 pull-ups
25 deadlifts (115/175 lb)
