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Queen City CrossFit

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August 4, 2025

Queen City CrossFit | Workout of the Day: Monday, 8.4.25

250804

- RX -
For time:
1-2-3-4-5-6-7-8-9-10
Push press (85/125 lb)
- Run 100 meters after each round.

- INTERMEDIATE -
For time:
1-2-3-4-5-6-7-8-9-10
Push press (60/85 lb)
- Run 100 meters after each round.

- BEGINNER -
For time:
2-4-6-8-10
Push press (35/45 lb)
- Run 100 meters after each round.

- MASTERS 55+ -
For time:
1-2-3-4-5-6-7-8-9-10
Push press (60/85 lb)
- Run 100 meters after each round.

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