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Queen City CrossFit

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July 22, 2025

Queen City CrossFit | Workout of the Day: Tuesday, 7.22.25

250722

- RX -
For time:
60 KB swings (35/53 lb)
25/30-cal bike
60 KB swings

- INTERMEDIATE -
For time:
60 KB swings (26/35 lb)
20/25-cal bike
60 KB swings

- BEGINNER -
For time:
40 KB swings  (18/26 lb)
15/20-cal bike
40 KB swings

- MASTERS 55+ -
For time:  
60 KB swings (26/35 lb)  
25/30-cal bike  
60 KB swings

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