250810
- RX -
On a 15:00 clock:
75 burpees
- Every minute on the minute, starting at 0:00, complete 5 power snatches (55/75 lb)
In the remaining time:
Find a 1-rep-max power snatch
- Score is total time to complete the burpees and 1-rep snatch load.
- INTERMEDIATE -
On a 15:00 clock:
75 burpees
- Every minute on the minute, starting at 0:00, complete 5 power snatches (45/65 lb)
In the remaining time:
Find a heavy single power snatch
- Score is total time to complete the burpees and 1-rep snatch load.
- BEGINNER -
On a 15:00 clock:
45 burpees
- Every minute on the minute,. starting at 0:00, complete 5 power snatches (35/45 lb)
In the remaining time:
Practice sets of 3 power snatches
- Score is total time to complete the burpees and 3-rep power snatch load.
- MASTERS 55+ -
For time
75 burpees
- Every minute on the minute (including 0:00) complete 5 power snatches (45/55 lb)
In the remaining time:
Find a 1-rep power snatch
- Score is total time to complete the burpees and 1-rep snatch load.
