250727

– RX –
5 rounds:
AMRAP 2:
10 shuttle runs
Max knees-to-elbows
– Rest 2:00 between rounds.

– INTERMEDIATE –
5 rounds:
AMRAP 2:
10 shuttle runs
Max knees-to-armpits
– Rest 2:00 between rounds.

– BEGINNER –
5 rounds:
AMRAP 2:
8 shuttle runs
Max hanging leg raises
– Rest 2:00 between rounds.

– MASTERS 55+ –
Same as Rx’d

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