250727
- RX -
5 rounds:
AMRAP 2:
10 shuttle runs
Max knees-to-elbows
- Rest 2:00 between rounds.
- INTERMEDIATE -
5 rounds:
AMRAP 2:
10 shuttle runs
Max knees-to-armpits
- Rest 2:00 between rounds.
- BEGINNER -
5 rounds:
AMRAP 2:
8 shuttle runs
Max hanging leg raises
- Rest 2:00 between rounds.
- MASTERS 55+ -
Same as Rx'd
