250723

– RX –
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Handstand push-ups

– INTERMEDIATE –
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Piked push-ups

– BEGINNER –
8-7-6-5-4-3-2-1 reps for time of:
Jumping pull-ups
Push-ups from the knees

– MASTERS 55+ –
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Double-DB push presses (20/35 lb)

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