250723
- RX -
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Handstand push-ups
- INTERMEDIATE -
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Piked push-ups
- BEGINNER -
8-7-6-5-4-3-2-1 reps for time of:
Jumping pull-ups
Push-ups from the knees
- MASTERS 55+ -
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Double-DB push presses (20/35 lb)
