250607
- RX -
For time with a partner:
800-m run
then...
10 rounds of:
10 double-DB power cleans (35/50 lb)
30 double-unders
then...
800-m run
- Partners perform the runs together and then alternate full rounds of the 10-round couplet.
- INTERMEDIATE -
For time with a partner:
800-m run
then...
10 rounds of:
10 double-DB power cleans (20/35 lb)
30 double-unders
then...
800-m run
- Partners perform the runs together and then alternate full rounds of the 10-round couplet.
- BEGINNER -
For time with a partner:
400-m run
then...
6 rounds of:
10 double-DB power cleans (10/15 lb)
20 single-unders
then...
400-m run
- Partners perform the runs together and then alternate full rounds of the 6-round couplet.
- MASTERS 55+ -
For time with a partner:
800-m run
then...
10 rounds of:
10 double-dumbbell power cleans (20/35 lb)
20 double-unders
then...
800-m run
- Partners perform the runs together and then alternate full rounds of the 10-round couplet.
