250606
- RX -
For time:
2 ring muscle-ups
100-m single-DB carry (35/50 lb)
200-m run
4 ring muscle-ups
100-m single-DB carry
200-m run
6 ring muscle-ups
100-m single-DB carry
200-m run
8 ring muscle-ups
100-m single-DB carry
200-m run
10 ring muscle-ups
100-m single-DB carry
200-m run
- Carry the dumbbell any way.
- INTERMEDIATE -
For time:
1-2 ring muscle-ups
100-m single-DB carry (20/35 lb)
200-m run
1-2 ring muscle-ups
100-m single-DB carry
200-m run
1-2 ring muscle-ups
100-m single-DB carry
200-m run
1-2 ring muscle-ups
100-m single-DB carry
200-m run
1-2 ring muscle-ups
100-m single-DB carry
200-m run
- Carry the dumbbell any way.
- BEGINNER -
For time:
2 low ring muscle-up transitions
50-m single-DB carry (10/15 lb)
200-m run
2 low ring muscle-up transitions
50-m single-DB carry
200-m run
2 low ring muscle-up transitions
50-m single-DB carry
200-m run
2 low ring muscle-up transitions
50-m single-DB carry
200-m run
2 low ring muscle-up transitions
50-m single-DB carry
200-m run
- Carry the dumbbell any way.
- MASTERS 55+ -
For time:
2 chest-to-bar pull-ups
100-m single-dumbbell carry (20/35 lb)
200-meter run
4 chest-to-bar pull-ups
100-m single-dumbbell carry
200-m run
6 chest-to-bar pull-ups
100-m single-dumbbell carry
200-m run
8 chest-to-bar pull-ups
100-m single-dumbbell carry
200-m run
10 chest-to-bar pull-ups
100-m single-dumbbell carry
200-m run
- Carry the dumbbell any way.
- If able to perform a muscle-up, substitute 1-2-3-4-5 muscle-ups.
