250328

– RX –
Every 2:00 for 8 rounds:
15 wall-ball shots (14/20 lb) (9/10 ft)
Max-cal row
– Rest 2:00 between rounds.

– INTERMEDIATE –
Every 2:00 for 8 rounds:
12 wall-ball shots (14/20 lb) (9/10 ft)
Max-cal row
– Rest 2:00 between rounds.

– BEGINNER –
Every 2:00 for 6-8 rounds:
6 wall-ball shots (10/14 lb) (9/10 ft)
Max-cal row
– Rest 2:00 between rounds.

– MASTERS 55+ –
Every 2:00 for 8 rounds:
15 wall-ball shots (10/20 lb) (9/9 ft)
Max-cal row
– Rest 2:00 between rounds.

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