Community Cup Workout 2
- RX -
Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work
Rounds 1 and 2
15 toes-to-bars
15 overhead squats (65/95 lb)
Max-calo.
- INTERMEDIATE -
Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work
Rounds 1 and 2
10 toes-to-bars
10 overhead squats (55/75 lb
- BEGINNER -
Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work
Rounds 1 and 2
10 sit-ups
10 overhead squats (35/45 lb)
Max-cal"
- MASTERS 55+ -
Visit games.crossfit.com to view the official scorecard.
