250610
- RX -
EMOM 15:
8 burpees
8 wall-ball shots (14/20 lb) (9/10 ft)
- INTERMEDIATE -
EMOM 15:
6 burpees
6 wall-ball shots (10/14 lb) (9/10 ft)
- BEGINNER -
EMOM 15:
3 burpees
3 wall-ball shots (6/10 lb) (9/10 ft)
- MASTERS 55+ -
EMOM 15:
8 burpees
8 wall-ball shots (10/20 lb) (9/9 ft)
