250429
- RX -
AMRAP 20:
Bike for calories
- Every 20 calories, stop and perform a :20 side plank/side.
- INTERMEDIATE -
AMRAP 20:
Bike for calories
- Every 15 calories, stop and perform a :20 side plank/side.
- BEGINNER -
AMRAP 20:
Bike for calories
- Every 10 calories, stop and perform a :20 side plank from the knees/side.
- MASTERS 55+ -
Same as Rx'd
