250614
- RX -
AMRAP 20 with a partner:
4 rope climbs (15/15 ft)
100-m run
20 synchronized AbMat sit-ups
100-m run
20 KB swings (35/53 lb)
- INTERMEDIATE -
AMRAP 20 with a partner:
2 rope climbs (12 ft)
100-m run
20 synchronized AbMat sit-ups
100-m run
20 KB swings (26/35 lb)
- BEGINNER -
Every 5:00 for 4 sets with a partner:
2 pull-to-stands
100-m run
12 synchronized AbMat sit-ups
100-m run
12 KB swings (18/26 lb)
- Rest with the remaining time in each interval.
- MASTERS 55+ -
AMRAP 20 with a partner:
2 rope climbs (12/12 ft)
100-m run
20 synchronized AbMat sit-ups
100-m run
20 KB swings (26/35 lb)
