Community Cup Workout 1
- RX -
AMRAP 20:
15 box jump-overs (20/24 in)
10 dumbbell snatches (35/50 lb)
5 handstand push-ups
- INTERMEDIATE -
AMRAP 20:
15 box jump-overs (20/24 in)
10 dumbbell snatches (35/50 lb)
5 hand-release push-ups
- BEGINNER -
AMRAP 20:
12 box step-overs (20 in)
9 dumbbell snatches (20/35 lb)
3 hand-release push-ups
- MASTERS 55+ -
Visit games.crossfit.com to view the official scorecard.
