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Dan Egloff

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July 13, 2025

Queen City CrossFit | Sunday Read

While a sled is by no means the first piece of equipment to get for your gym or garage, once you have one, you’ll never want to be without it. Sleds can supercharge rehab, conditioning, and speed training, no matter your level of fitness.

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Queen City CrossFit | Workout of the Day: Saturday, 7.19.25

Queen City CrossFit workout of the day on July 19th, 2025

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Queen City CrossFit | Workout of the Day: Friday, 7.18.25

Queen City CrossFit workout of the day on July 18th, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 7.17.25

Queen City CrossFit workout of the day on July 17th, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 7.16.25

Queen City CrossFit workout of the day on July 16th, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 7.15.25

Queen City CrossFit workout of the day on July 15th, 2025

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Queen City CrossFit | Workout of the Day: Monday, 7.14.25

Queen City CrossFit workout of the day on July 14th, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 7.13.25

Queen City CrossFit workout of the day on July 13th, 2025

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Queen City CrossFit | Workout of the Day: Saturday, 7.12.25

Queen City CrossFit workout of the day on July 12th, 2025

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Queen City CrossFit | Workout of the Day: Friday, 7.11.25

Queen City CrossFit workout of the day on July 11th, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 7.10.25

Queen City CrossFit workout of the day on July 10th, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 7.9.25

Queen City CrossFit workout of the day on July 9th, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 7.8.25

Queen City CrossFit workout of the day on July 8th, 2025

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Queen City CrossFit | Workout of the Day: Monday, 7.7.25

Queen City CrossFit workout of the day on July 7th, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 7.6.25

Queen City CrossFit workout of the day on July 6th, 2025

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QUEEN CITY CROSSFIT | SUNDAY READING

CROSSFIT | SQUATTING AND KNEE PAIN

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Queen City CrossFit | Workout of the Day: Saturday, 7.5.25

Queen City CrossFit workout of the day on July 5th, 2025

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Queen City CrossFit | Workout of the Day: Friday, 7.4.25

Queen City CrossFit workout of the day July 4th, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 7.3.25

Queen City CrossFit workout of the day on July 3rd, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 7.2.25

Queen City CrossFit workout of the day on July 2nd, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 7.1.25

Queen City CrossFit workout of the day on July 1st, 2025

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Queen City CrossFit | Workout of the Day: Monday, 6.30.25

Queen City CrossFit workout of the day on June 30th, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 6.29.25

Queen City CrossFit workout of the day on June 29th, 2025

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Queen City CrossFit | Sunday Smarts

CrossFit Nutrition: Consistency Over Perfection

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Queen City CrossFit | Workout of the Day: Saturday, 6.28.25

Queen City CrossFit workout of the day on June 28th, 2025

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Queen City CrossFit | Workout of the Day: Friday, 6.27.25

Queen City CrossFit workout of the day on June 27th, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 6.26.25

Queen City CrossFit workout of the day on June 26th, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 6.25.25

Queen City CrossFit workout of the day on June 25th, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 6.24.25

Queen City CrossFit workout of the day on June 24th, 2025

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Queen City CrossFit | Workout of the Day: Monday, 6.23.25

Queen City CrossFit workout of the day on June 23rd, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 6.22.25

Queen City CrossFit workout of the day on June 22nd

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Queen City CrossFit | Workout of the Day: Saturday, 6.21.25

Queen City CrossFit workout of the day on June 21st, 2025

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Queen City CrossFit | Workout of the Day: Friday, 6.20.25

Queen City CrossFit workout of the day on June 20th, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 6.19.25

Queen City CrossFit workout of the day on June 19th, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 6.18.25

Queen City CrossFit workout of the day on June 18th, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 6.17.25

Queen City CrossFit workout of the day on June 17th, 2025

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Queen City CrossFit | Workout of the Day: Monday, 6.16.25

Queen City CrossFit workout of the day on June 16th, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 6.15.25

Queen City CrossFit workout of the day on June 15th, 2025

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Queen City CrossFit | Sunday Smarts

CrossFit Journal | Nutrition 101 Carbohydrates

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Queen City CrossFit | Workout of the Day: Saturday, 6.14.25

Queen City CrossFit workout of the day on June 14th, 2025

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Queen City CrossFit | Workout of the Day: Friday, 6.13.25

Queen City CrossFit workout of the day on June 13th, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 6.12.25

Queen City CrossFit workout of the day on June 12th, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 6.11.25

Queen City CrossFit workout of the day on June 11th, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 6.10.25

Queen City CrossFit workout of the day on June 10th, 2025

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Queen City CrossFit | Workout of the Day: Monday, 6.9.25

Queen City CrossFit workout of the day on June 9th, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 6.8.25

Queen City CrossFit workout of the day on June 8th, 2025

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Queen City CrossFit | Workout of the Day: Saturday, 6.7.25

Queen City CrossFit workout of the day on June 7th, 2025

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Queen City CrossFit | Workout of the Day: Friday, 6.6.25

Queen City CrossFit workout of the day on June 6th, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 6.5.25

Queen City CrossFit workout of the day on June 5th, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 6.4.25

Queen City CrossFit workout of the day on June 4th, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 6.3.25

Queen City CrossFit workout of the day on June 3rd, 2025

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Queen City CrossFit | Workout of the Day: Monday, 6.2.25

Queen City CrossFit workout of the day on June 2nd, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 6.1.25

Queen City CrossFit workout of the day on June 1st, 2025

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Queen City CrossFit: Sunday Smarts

CrossFit | Nutrition 101: Protein

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Queen City CrossFit | Workout of the Day: Saturday, 5.31.25

Queen City CrossFit workout of the day on May 31st, 2025

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Queen City CrossFit | Workout of the Day: Friday, 5.30.25

Queen City CrossFit workout of the day on May 30th, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 5.29.25

Queen City CrossFit workout of the day on May 29th, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 5.28.25

Queen City CrossFit workout of the day on May 28th, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 5.27.25

Queen City CrossFit workout of the day on May, 2025

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Queen City CrossFit | Workout of the Day: Monday, 5.26.25

Queen City CrossFit workout of the day on May 26th, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 5.25.25

Queen City CrossFit workout of the day on May 25th, 2025

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Queen City CrossFit | Brain Workout: Sunday Smarts

CrossFit Journal Article: "Theoretical Hierarchy of Development of an Athlete"

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Queen City CrossFit | Workout of the Day: Saturday, 5.24.25

Queen City CrossFit workout of the day on May 24th, 2025

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Queen City CrossFit | Workout of the Day: Friday, 5.23.25

Queen City CrossFit workout of the day on May 23rd, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 5.22.25

Queen City CrossFit workout of the day on May 22nd, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 5.21.25

Queen City CrossFit workout of the day on May 21st, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 5.20.25

Queen City CrossFit workout of the day on May 20th, 2025

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Queen City CrossFit | Workout of the Day: Monday, 5.19.25

Queen City CrossFit workout of the day on May 19th, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 5.18.25

Queen City CrossFit workout of the day on May 18th

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Queen City CrossFit | Workout of the Day: Saturday, 5.17.25

Queen City CrossFit workout of the day on May 17th, 2025

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Queen City CrossFit | Workout of the Day: Friday, 5.16.25

Queen City CrossFit workout of the day May 16th, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 5.15.25

Queen City CrossFit workout of the day on May 15th, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 5.14.25

Queen City CrossFit workout of the day on May 14th, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 5.13.25

Queen City CrossFit workout of the day on May 13th, 2025

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Queen City CrossFit | Workout of the Day: Monday, 5.12.25

Queen City CrossFit workout of the day on May 12th, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 5.11.25

Queen City CrossFit workout of the day on May 11th, 2025

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Article: Don't Skip Speed Day: The Lost Art of Sprinting in CrossFit

CrossFit Journal Article: Don't Skip Speed Day

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Queen City CrossFit | Workout of the Day: Saturday, 5.10.25

Queen City CrossFit workout of the day on May 10th, 2025

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Queen City CrossFit | Workout of the Day: Friday, 5.9.25

Queen City CrossFit workout of the day on May 9th, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 5.8.25

Queen City CrossFit workout of the day on May 8th, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 5.7.25

Queen City CrossFit workout of the day on May 7th, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 5.6.25

Queen City CrossFit workout of the day on May 6th, 2025

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Queen City CrossFit | Workout of the Day: Monday, 5.5.25

Queen City CrossFit workout of the day on May 5th, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 5.4.25

Queen City CrossFit workout of the day on May 4th, 2025

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CrossFit 6 Pack Summer: 6 Week Intramural Challenge

CrossFit 6 Week Summer Challenge:

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Queen City CrossFit | Workout of the Day: Saturday, 5.3.25

Queen City CrossFit workout of the day on May 3rd, 2025

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Queen City CrossFit | Workout of the Day: Friday, 5.2.25

Queen City CrossFit workout of the day on May 2nd, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 5.1.25

Queen City CrossFit workout of the day on May 1st, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 4.30.25

Queen City CrossFit workout of the day on April 30th, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 4.29.25

Queen City CrossFit workout of the day on April 29th, 2025

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Queen City CrossFit | Workout of the Day: Monday, 4.28.25

Queen City CrossFit workout of the day on April 28th, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 4.27.25

Queen City CrossFit workout of the day on April 27th, 2025

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CROSSFIT MEANS FAILURE

CrossFit Journal: CrossFit Means Failure

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FUNCTIONALITY AND WALL BALL

CrossFit Journal: Functionality and the Wall Ball

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Queen City CrossFit | Workout of the Day: Saturday, 4.26.25

Queen City CrossFit workout of the day on April 26th, 2025

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Queen City CrossFit | Workout of the Day: Friday, 4.25.25

Queen City CrossFit workout of the day on April 25th, 2025

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Queen City CrossFit | Workout of the Day: Thursday, 4.24.25

Queen City CrossFit workout of the day on April 24th, 2025

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Queen City CrossFit | Workout of the Day: Wednesday, 4.23.25

Queen City CrossFit workout of the day on April 23rd, 2025

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Queen City CrossFit | Workout of the Day: Tuesday, 4.22.25

Queen City CrossFit workout of the day on April 22nd, 2025

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Queen City CrossFit | Workout of the Day: Monday, 4.21.25

Queen City CrossFit workout of the day on April 21st, 2025

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Queen City CrossFit | Workout of the Day: Sunday, 4.20.25

Queen City CrossFit workout of the day on April 20th, 2025