250714
- RX -
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run
- INTERMEDIATE -
For time:
400-m run
30 knees-to-chests
400-m run
5 wall walks
400-m run
30 knees-to-chests
400-m run
- BEGINNER -
For time:
200-m run
20 hanging knee raises
200-m run
5 inchworm + push-ups
200-m run
20 hanging knee raises
200-m run
- MASTERS 55+ -
For time:
400-meter run
30 toes-to-bar
400-meter run
10 partial wall walks
400-meter run
30 toes-to-bar
400-meter run
