250715
- RX -
5 rounds for time:
12 KB goblet squats (35/53 lb)
1 legless rope climb (15/15 ft)
12 single-arm KB box step-ups (20/20 in)
6 strict pull-ups
- INTERMEDIATE -
5 rounds for time:
12 KB goblet squats (26/35 lb)
1 rope climb (15/15 ft)
12 single-arm KB box step-ups (20/20 in)
3 strict pull-ups
- BEGINNER -
5 rounds for time:
12 air squats
3 pull-to-stands
12 box step-ups (12/20 in)
3 ring rows
- MASTERS 55+ -
5 rounds for time:
12 KB goblet squats (26/35 lb)
1 rope climb (15 ft)
12 single-arm KB box step-ups (20/20 in)
6 strict pull-ups
