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Queen City CrossFit

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July 17, 2025

Queen City CrossFit | Workout of the Day: Thursday, 7.17.25

250717

- RX -
AMRAP 16:
200-m run
100-m double-DB farmers carry (35/50 lb)
1:00 plank hold

- INTERMEDIATE -
AMRAP 16:
200-m run
100-m double-DB farmers carry (20/35 lb)
1:00 plank hold

- BEGINNER -
AMRAP 16:
200-m run
50-m double-DB farmers carry (10/15 lb)
:30 plank hold from the knees

- MASTERS 55+ -
AMRAP 16:
200-m run
100-m double-DB farmers carry (20/35 lb)
1:00 plank hold

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