250717
- RX -
AMRAP 16:
200-m run
100-m double-DB farmers carry (35/50 lb)
1:00 plank hold
- INTERMEDIATE -
AMRAP 16:
200-m run
100-m double-DB farmers carry (20/35 lb)
1:00 plank hold
- BEGINNER -
AMRAP 16:
200-m run
50-m double-DB farmers carry (10/15 lb)
:30 plank hold from the knees
- MASTERS 55+ -
AMRAP 16:
200-m run
100-m double-DB farmers carry (20/35 lb)
1:00 plank hold