Skill Work
Pre-workout:
On a 10:00 clock:
Single-leg squat skill practice
240630
For time
- RX -
3 rounds for time:
15 double-DB hang power cleans (35/50 lb)
20 forward lunges
- INTERMEDIATE -
3 rounds for time:
15 double-DB hang power cleans (25/35 lb)
20 forward lunges
- BEGINNER -
3 rounds for time:
10 double-DB hang power cleans (15/25 lb)
12 forward lunges
