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Queen City CrossFit

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July 12, 2025

Queen City CrossFit | Workout of the Day: Saturday, 7.12.25

270712

- RX -
For time with a partner:
1,600-m run
200 wall-ball shots (14/20 lb) (9/10 ft)
200 KB snatches (35/53 lb)

- INTERMEDIATE -
For time with a partner:
1,200-m run
200 wall-ball shots (10/14 lb) (9/10 ft)
200 KB snatches (25/35 lb)

- BEGINNER -
2 rounds for time with a partner:
400-m run
50 wall-ball shots (6/10 lb) (9/10 ft)
50 KB snatches (15/25 lb)

- MASTERS 55+ -
For time with a partner:
1.600-m run
200 wall-ball shots (10/20 lb) (9/9 ft)
200 KB snatches (26/35 lb)

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