250507
- RX -
Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
- Build in load each set.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Every 5:00 for 7 sets:
3 strict presses
2 push presses
1 push jerk
- Build in load each set.
- MASTERS 55+ -
Same as Rx'd
