Pre-workout
3-5 sets:
5 deadlifts
- Build to workout weight or slightly heavier.
252005
- RX -
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts (155/225 lb)
Handstand push-ups
- INTERMEDIATE -
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts (105/155 lb)
Pike push-ups
- BEGINNER -
8-7-6-5-4-3-2-1 reps for time:
Deadlifts (65/95 lb)
Hand-release push-ups
- MASTERS 55+ -
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts (125/185 lb)
Handstand push-ups to a 2-in riser
