250619
- RX -
For time:
24-18-12
Toes-to-bars
12-9-6
Front squats (135/205 lb)
- INTERMEDIATE -
For time:
15-12-9
Toes-to-bars
12-9-6
Front squats (105/155 lb)
- BEGINNER -
For time:
15-12-9
Hanging knee raises
12-9-6
Front squats (35/45 lb)
"- MASTERS 55+ -
For time:
24-18-12
Toes-to-bars
12-9-6
Front squats (105/155 lb)
