250623
- RX -
25-20-15-10-5 reps for time:
Chest-to-bar pull-ups
- 300-m run between rounds.
- INTERMEDIATE -
25-20-15-10-5 reps for time:
Pull-ups
- 300-m run between rounds.
- BEGINNER -
20-15-10-5 reps for time:
Jumping pull-ups
- 200-m run between rounds.
- MASTERS 55+ -
Same as Rx'd
Post-workout
8 sets:
:20 hollow rocks
:10 rest
