250531
- RX -
For time with a partner:
1,000-m run
50 Curtis-P complexes (55/75 lb)
800/1,000-m row
- One partner works at a time on the run, complexes, and row.
- Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.
- INTERMEDIATE -
For time with a partner:
800-m run
50 Curtis-P Complex (45/55 lb)
600/800-m row
- Partners split the row and run. One person works to accumulate Curtis-P Complex at a time, switching every minute.
- Both partners perform 3 burpees at the TOP of each minute during the Curtis-P complexes.
- BEGINNER -
For time with a partner:
800-m run
30 Curtis-P Complex (35/45 lb)
600/800-m row
- Partners split the row and run. One person works to accumulate Curtis-P Complex at a time, switching every minute.
- Both partners perform 2 burpees at the TOP of each minute during the Curtis-P complexes.
- MASTERS 55+ -
For time with a partner:
1,000-m run
50 Curtis-P complexes (35/45 lb)
800/1,000-m row
- One partner works at a time on the run, complexes, and row.
- Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.
