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Queen City CrossFit
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June 30, 2025
250630
- RX - For load:3-3-3-3-3-3-3Back squat
- INTERMEDIATE -Same as Rx'd
- BEGINNER -For load:5-5-5-5-5-5-5Back squat
- MASTERS 55+ -Same as Rx'd
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Queen City CrossFit workout of the day on June 14th, 2025
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Queen City CrossFit workout of the day on May 31st, 2025
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Queen City CrossFit workout of the day on May 24th, 2025
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Queen City CrossFit workout of the day on May 21st, 2025
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Queen City CrossFit workout of the day May 16th, 2025
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Queen City CrossFit workout of the day on May 10th, 2025
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Queen City CrossFit workout of the day on May 3rd, 2025
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Queen City CrossFit workout of the day on April 26th, 2025
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Queen City CrossFit workout of the day on April 5th, 2025
Queen City CrossFit workout of the day on April 4th, 2025
Queen City CrossFit workout of the day on April 3rd, 2025
