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Queen City CrossFit

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May 23, 2025

Queen City CrossFit | Workout of the Day: Friday, 5.23.25

Pre-workout

Every :90 for 6 sets:
1 clean pull
1 hang power clean
1 push jerk

250523

- RX -
15-12-9-6-3 reps for time:
Power cleans (75/115 lb)
Push jerks
Box jump-overs (20/24 in)

- INTERMEDIATE -
15-12-9-6-3 reps for time:
Power cleans (55/75 lb)
Push jerks
Box jump-overs (20/24 in)


- BEGINNER -
12-9-6-3 reps for time:
Power cleans (35/45 lb)
Push jerks
Box step-ups (12/12 in)

- MASTERS 55+ -
15-12-9-6-3 reps for time:
Power cleans (55/75 lb)
Push jerks
Box jump-overs (20/24 in)
- Athletes may step up or jump onto the box; step down in either case.

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