Pre-workout
Every :90 for 6 sets:
1 clean pull
1 hang power clean
1 push jerk
250523
- RX -
15-12-9-6-3 reps for time:
Power cleans (75/115 lb)
Push jerks
Box jump-overs (20/24 in)
- INTERMEDIATE -
15-12-9-6-3 reps for time:
Power cleans (55/75 lb)
Push jerks
Box jump-overs (20/24 in)
- BEGINNER -
12-9-6-3 reps for time:
Power cleans (35/45 lb)
Push jerks
Box step-ups (12/12 in)
- MASTERS 55+ -
15-12-9-6-3 reps for time:
Power cleans (55/75 lb)
Push jerks
Box jump-overs (20/24 in)
- Athletes may step up or jump onto the box; step down in either case.
