250617
- RX -
5 rounds for time of:
12 single-arm KB snatches (35/53 lb)
15 hand-release push-ups
30 air squats
- INTERMEDIATE -
5 rounds for time of:
12 single-arm KB snatches (18/26 lb)
9 hand-release push-ups
30 air squats
- BEGINNER -
5 rounds for time of:
12 single-arm Russian KB swings (12/18 lb)
9 hand-release push-ups from the knees
10-20 air squats
- MASTERS 55+ -
5 rounds for time of:
12 single-arm KB snatches (26/35 lb)
15 hand-release push-ups
30 air squats
