250528

– RX –
For time:
500-400-300-200-100
Meter row
50-40-30-20-10
AbMat sit-ups
Double-unders

– INTERMEDIATE –
For time:
400-300-200-100
Meter row
40-30-20-10
AbMat sit-ups
Double-unders

– BEGINNER –
For time:
300-200-100
Meter row
30-20-10
Feet-anchored sit-ups
Single-unders

– MASTERS 55+ –
Same as Rx’d

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Post-workout

Accumulate:
30-50 GHD hip extensions or banded good mornings

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