250528
- RX -
For time:
500-400-300-200-100
Meter row
50-40-30-20-10
AbMat sit-ups
Double-unders
- INTERMEDIATE -
For time:
400-300-200-100
Meter row
40-30-20-10
AbMat sit-ups
Double-unders
- BEGINNER -
For time:
300-200-100
Meter row
30-20-10
Feet-anchored sit-ups
Single-unders
- MASTERS 55+ -
Same as Rx'd
Post-workout
Accumulate:
30-50 GHD hip extensions or banded good mornings
