Pre-workout
3 sets:
50 flutter kicks
25 AbMat sit-ups
250510
- RX -
3 rounds for time:
21 synchronized bar-facing burpees
20 deadlifts (195/275 lb)
90 double-unders, together
- INTERMEDIATE -
3 rounds for time:
15 synchronized bar-facing burpees
20 deadlifts (155/225 lb)
75 double-unders, together
- BEGINNER -
3 rounds for time:
12 synchronized burpees
20 deadlifts (55/75 lb)
60 double-unders, together
- MASTERS 55+ -
3 rounds for time:
21 synchronized bar-facing burpees
20 deadlifts (125/185 lb)
60 double-unders, together
