Pre-workout

Every 2:00 for 5 sets:
1 power clean
1 front rack lunge, right leg
1 front rack lunge, left leg

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250603

– RX-
AMRAP 10:
10 alternating front-rack lunges (95/135 lb)
10 bar-facing burpees
10 chest-to-bar pull-ups

– INTERMEDIATE –
AMRAP 10:
10 alternating front-rack lunges (65/95 lb)
10 bar-facing burpees
10 chin-over-bar pull-ups

– BEGINNER –
AMRAP 10:
10 alternating front-rack lunges (35/45 lb)
10 bar-facing burpees
10 ring rows

– MASTERS 55+ –
AMRAP 10:
10 alternating front rack lunges (65/95 lb)
10 bar-facing burpees
10 kipping pull-ups
– If able to perform chest-to-bar pull-ups, do so.

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