Pre-workout
Every 2:00 for 5 sets:
1 power clean
1 front rack lunge, right leg
1 front rack lunge, left leg
250603
- RX-
AMRAP 10:
10 alternating front-rack lunges (95/135 lb)
10 bar-facing burpees
10 chest-to-bar pull-ups
- INTERMEDIATE -
AMRAP 10:
10 alternating front-rack lunges (65/95 lb)
10 bar-facing burpees
10 chin-over-bar pull-ups
- BEGINNER -
AMRAP 10:
10 alternating front-rack lunges (35/45 lb)
10 bar-facing burpees
10 ring rows
- MASTERS 55+ -
AMRAP 10:
10 alternating front rack lunges (65/95 lb)
10 bar-facing burpees
10 kipping pull-ups
- If able to perform chest-to-bar pull-ups, do so.
