250525
- RX -
3 rounds for reps:
1 minute of box jumps (24/30 in.)
Rest 1 minute
1 minute of double dumbbell push press (35/ 50 lbs)
Rest 1 minute
1 minute of burpees
Rest 1 minute
- INTERMEDIATE -
3 rounds for reps:
1 minute of box jumps (20/24 in)
Rest 1 minute
1 minute of double dumbbell push press (25/35 lbs)
Rest 1 minute
1 minute of burpees
Rest 1 minute
- BEGINNER -
3 rounds for reps:
1 minute of box jumps (16/20 in)
Rest 1 minute
1 minute of double dumbbell push press (15/25 lbs)
Rest 1 minute
1 minute of burpees
Rest 1 minute
Post-workout
8 sets:
:20 hollow hold
:10 rest
