250627
- RX -
AMRAP 15:
100-m DB suitcase carry (35/50 lb)
20 box jumps (20/24 in)
20 single-arm DB push presses
- Use one dumbbell.
- Step down from the box.
- Switch hands as needed on the suitcase carries and push presses.
- RX -
AMRAP 15:
100-m DB suitcase carry (20/35 lb)
20 box jumps (20/24 in)
20 single-arm DB push presses
- Use one dumbbell.
- Step down from the box.
- Switch hands as needed on the suitcase carries and push presses.
- BEGINNER -
AMRAP 15:
100-m DB suitcase carry (10/15 lb)
15 box jumps (12/20 in)
15 single-arm DB push presses
- Use one dumbbell.
- Step down from the box.
- Switch hands as needed on the suitcase carries and push presses.
- MASTERS 55+ -
AMRAP 15:
100-m DB suitcase carry (20/35 lb)
20 box jumps (20/24 in)
20 single-arm DB push presses
- Use one dumbbell.
- Step down from the box.
- Switch hands as needed on the suitcase carries and push presses.
