Cindy
- RX -
As many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
- INTERMEDIATE -
As many rounds as possible in 20 minutes of:
3 pull-ups
6 push-ups
15 air squats
- BEGINNER -
Every 2:00 x 10 rounds:
3 strict banded pull-ups
6 hand-elevated push-ups
9 air squats
- MASTERS 55+ -
Same as Rx'd
