252625
- RX -
5 rounds:
AMRAP 2:
20 wall-ball shots (14/20lb) (10/11 ft)
Max ring muscle-ups
- Rest 2:00 between rounds.
- INTERMEDIATE -
5 rounds:
AMRAP 2:
20 wall-ball shots (14/20 lb) (9/10 ft)
Max jumping ring muscle-up transitions
- Rest 2:00 between rounds.
- BEGINNER -
5 rounds:
AMRAP 2:
20 wall-ball shots (10/12 lb) (9/9 ft)
Max foot-assisted ring dips
- Rest 2:00 between rounds.
- MASTERS 55+ -
5 rounds:
AMRAP 2:
20 wall-ball shots (14/20 lb) (9/10 ft)
Max weighted pull-ups (20/30 lb)
- Rest 2:00 between rounds.
