250527
- RX -
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (53/70 lb)
15/20-cal bike
10 Russian KB swings (53/70 lb)
- Score is the slowest round.
- INTERMEDIATE -
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (35/53 lb)
10/15-cal bike
10 Russian KB swings (35/53 lb)
- Score is the slowest round.
- BEGINNER -
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (18/26 lb)
7/10-cal bike
10 Russian KB swings (18/26 lb)
- Score is the slowest round.
- MASTERS 55+ -
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (35/53 lb)
15/20-cal bike
10 Russian KB swings (35/53 lb)
- Score is the slowest round.
