Elizabeth

– RX –
21-15-9 reps for time:
Cleans (95/135 lb)
Ring dips

– INTERMEDIATE –
21-15-9 reps for time:
Cleans (65/95 lb)
Jumping ring dips

– BEGINNER –
15-12-9 reps for time:
Cleans (35/45 lb)
Foot-assisted ring dips

– MASTERS 55+ –
21-15-9 reps for time:
Cleans (65/135 lb)
Ring dips

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Post-workout

EMOM 7:
3 box jumps
– Use a higher box than you would normally use.

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