Elizabeth
- RX -
21-15-9 reps for time:
Cleans (95/135 lb)
Ring dips
- INTERMEDIATE -
21-15-9 reps for time:
Cleans (65/95 lb)
Jumping ring dips
- BEGINNER -
15-12-9 reps for time:
Cleans (35/45 lb)
Foot-assisted ring dips
- MASTERS 55+ -
21-15-9 reps for time:
Cleans (65/135 lb)
Ring dips
Post-workout
EMOM 7:
3 box jumps
- Use a higher box than you would normally use.
