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Queen City CrossFit

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June 15, 2025

Queen City CrossFit | Workout of the Day: Sunday, 6.15.25

250615

- RX -
3 rounds for time with a partner:
40 toes-to-bars
12 wall walks
– One athlete works at a time. Athletes may alternate as they see fit.


- INTERMEDIATE -
3 rounds for time with a partner:
40 knees-to-armpits
8 wall walks
– One athlete works at a time. Athletes may alternate as they see fit.

- BEGINNER -
3 rounds for time with a partner:
30 hanging knee raises
12 inch worms
– One athlete works at a time. Athletes may alternate as they see fit.

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