250505
- RX -
For time:
20/25-16/20-12/15-8/10-4/5
Calorie row
20-16-12-8-4
Toes-to-bars
- INTERMEDIATE -
For time:
20/25-16/20-12/15-8/10-4/5
Calorie row
10-8-6-4-2
Toes-to-bars
- BEGINNER -
For time:
15-12-9-6-3
Calorie row
10-8-6-4-2
Hanging knee raises
- MASTERS 55+ -
Same as Rx'd
Post-workout
4 sets:
Front-rack carry (100 ft)
- Rest 1:00 between sets.
