240531
AMRAP
- RX -
AMRAP 15:
3-6-9-12, etc.
V-ups
Russian KB swings (35/53 lb)
Calorie bike or row
- Continue adding 3 reps to each movement until time expires.
- INTERMEDIATE -
AMRAP 15:
3-6-9-12, etc.
V-ups
Russian KB swings (26/35 lb)
Calorie bike or row
- Continue adding 3 reps to each movement until time expires.
- BEGINNER -
AMRAP 15:
3-6-9-12, etc.
Sit-ups
Russian KB swings (18/26 lb)
Calorie bike or row
- Continue adding 3 reps to each movement until time expires.
