240608
For time:
- RX -
For time with a partner:
150 wall-balls (9/10 ft) (14/20 lbs)
100 burpees to a target
50 bar muscle-ups
- Target 6 inches above reach.
- Partition as desired
- INTERMEDIATE -
For time with a partner:
150 wall-balls (9/10 ft) (10/ 14lbs)
100 burpees to a target
50 chest to bar pull-ups
- Target 6 inches above reach.
- Partition as desired
- BEGINNER -
For time with a partner:
100 wall-balls (9/10 ft) (8/14lbs)
50 burpees to a target
50 ring rows
- Target at the fingertips when arms are overhead.
- Partition as desired
