240616
- RX -
8 rounds with a partner:
400-m run
Max-calorie row
- One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times.
- INTERMEDIATE -
Same as Rx'd"
- BEGINNER -
6 rounds with a partner:
400-m run
Max-calorie row
- One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row three times.
