240427
- RX -
2 rounds for reps with a partner:
4:00 toes-to-bars
4:00 kettlebell swings (35/53 lb)
4:00 calorie row
- Run 400 m at the start of each interval.
- INTERMEDIATE - Same as Rx'd
- BEGINNER -
2 rounds for reps of:
4:00 hanging knee raises
4:00 kettlebell swings (18/26 lb)
4:00 calorie row
- Run 300 m at the start of each interval.
